Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Labourer dies after his neck gets partially severed by grinding machine in Jharkhand's Palamu An FIR was lodged against the house owner, Purushottam Kumar Tiwari, who fled the scene following the ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Beginners can start with basic poses and gradually progress to more ... Grab both feet with your hands for extra support. Slowly lean forward until you feel a stretch in the hips.

Almost every major poll has the 2024 presidential race as a toss-up with just over a week until Election Day — and that appears to be good news for former President Donald Trump’s chances of ...

The first step of the camel pose is to kneel down on the floor with curled under toes and hands at the lower back. Lean back and stretch your arms. You create an arch in your back, but don’t allow ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

A) Start in Sitting Mountain Pose. Place your right hand on your right thigh and your ... B) Lean back from the mid or upper back, keeping your neck in line with the rest of your spine.