Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

In table pose, spread the palms ... not for people who have cervical spine issues or any disk issues in the neck. Your hands take the low back. You press the upper arm bones into the mat, and ...

Low cobra pose (Ardha Bhujangasana) with hands hovering Balance out the stretch ... Keep your gaze down and out and keep your neck neutral. Hold for three to five breaths, then gently return ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Open your hands, stretch the fingers ... And if you can, extend the chest and the neck back. This pose strengthens the wrists and the ankles. It also expands the chest and helps build shoulder ...

This pose gently stretches the muscles along your spine, releasing tension and relieving pain in your neck and shoulders. Start on your hands and knees, then sit back on your heels and reach your ...

Feel free to turn your neck to ... Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much ...

The following five yoga poses are my favorite ... Keep your arms and hands shoulder-width apart. Relax your forehead onto the floor, keeping your neck long.

Dangle pose has many ... and using your neck muscles, lift your head up to look back at your feet. Exhale, and drop back so you’re led flat on your back. Remove your hands from underneath ...

But just because a pose feels comfortable ... Some even tuck their hands around the pillow while turning their head to one side. As a physio, I tend to avoid encouraging this position, as it often ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops.

Beginners can start with basic poses and gradually progress to more ... Grab both feet with your hands for extra support. Slowly lean forward until you feel a stretch in the hips.