Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A new city centre race will ensure the European Athletics Championships in Birmingham are for everyone, according to UK Athletics CEO Jack Buckner.

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

When a group of defense insiders gathered in Whitehall, the home of the British government, last month to discuss how ...

Everton 0 - 1 ArsenalA heavily depleted Everton squad put on a decent fight against Arsenal at Hill Dickinson Stadium on ...

As well as effective training plans, handball coaches of all ages and with all levels of experience can now benefit from tailored exercises designed to prevent their players picking up injuries, as ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Discover all the sporting accomplishments at the 2024 Olympics in Paris on our dedicated gymnastics results page. Explore ...

Objective To describe the proposed biomedical effect mechanisms in research on exercise-based injury prevention programmes in football (soccer) and handball. Design Scoping review of randomised ...