You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

With the Fourth of July sweeping the skies of the Ozarks today, Ozarks First is glancing back at how several local counties ...

Andy Farrell still has plenty to ponder despite the British and Irish Lions dispatching Western Force in a morale-boosting ...

McDonough High School’s First Aid Club raised over $6,000 for the American Heart Association and led CPR and heart health workshops to educate younger students on life-saving skills. The initiative, ...

Our 20th-century masters — Martin Scorsese, Spike Lee, Quentin Tarantino — continue to work at a very high level, while mixing with filmmakers who got their start around the turn of the century.

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

MLB trade deadline is fast approaching. There's one month remaining before the annual flurry of activity that reshapes the ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...

Idris Elba named his Heads of State co-star John Cena on his WWE Mount Rushmore during a recent interview along with three ...

The 27th-year Iowa football head coach peels back some of the lessons he learned while coaching in Maine, exactly half a ...

When Pimlico Plumbers’ staff revealed their salaries to each other for a reality TV show in 2012, it turned things upside down. Colleagues had assumed people doing the same jobs would be paid the same ...