Aryna Sabalenka said the Australian Open should reconsider its policy on banning wrist-worn fitness trackers after several ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

All attention at Choice Health and Fitness turned to the No. 2 singles court on Sunday afternoon. UND's hopes of a win over ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...