A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Building a home gym might seem like a big step ... Typically, larger machines like power racks and cable systems require more space, both for the equipment itself and for safe movement during ...

This home gym machine offers a robust workout system ... This setup combines six functions into one piece of equipment, including a squat rack, leg developer, and preacher curl pad. The adjustable ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.