When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Exposure to extreme heat may double or triple the risk of irregular heart rhythms in people with implanted defibrillators, new research suggests.

Whether you're in full swing of festive shopping or haven't given it a second thought, this week's roundup of new buys work ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

As temperatures drop and heating bills rise, experts are looking to Arctic communities for inspiration on the best ways to ...

Pop music phenomenon Jennie is freaking out a little bit. She always does before she begins her favorite wellness activity— ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Hello, dear readers, and welcome back to our monthly letters column. You have been keeping our inboxes full, so we’ll dive right in.

After the first round of counting mail-in ballots that arrived after Election Day, the race to see who would be Peoria County’s next judge is still too close to ...