People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

By outfitting blackbirds with heart-rate monitors, scientists debunked a long-held assumption about the benefits of spending ...

You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways water keeps you ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Now, NU will start either Rahmir Johnson or Dante Dowdell while bringing Emmett Johnson and Gabe Ervin off the bench. Prior to the release of Monday’s depth chart, Nebraska had for ORs for its running ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

I’m A Celebrity... Get Me Out Of Here! viewers can't wait to see the highly-anticipated celebrity line-up for 2024 as they question which high-profile stars are rumoured to be entering the jungle.

Swish a mixture of water and salt for 15 to 30 seconds up to three times a day to cleanse your mouth ... Put a teaspoon of salt into an eight-ounce glass of warm water. One teaspoon of baking soda can ...

Up Romania launches Up Play and becomes the first company in the employee benefits market to connect a complex gamification module with a mobile application. In this stage, the module is available ...

This is expected to lower out-of-pocket expenses of patients during hospitalization and in the availment of PhilHealth benefits for outpatient care. “Last February 14, we implemented an almost ...