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11 Causes of Pain on the Outer Side of Your Foot
Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...
Do Toe Spacers Really Work or Are Their ‘Benefits’ Just Bunk?
The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...
Tendons play an important role in our health and fitness – here’s how to keep them strong
Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.