What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Find out how your favorite restaurant, convenience store and other food establishments in Jefferson County are performing on ...

Is hair loss bothering you? Hair loss can happen for many reasons. A lack of nutrients can also harm your hair's health.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

If your New Year's resolution is to eat healthier, these expert-recommended air fryer recipes are a great (and delicious) place to start. Anna Gragert (she/her/hers) was previously the lifestyle ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...

A recent set of research papers said that they are a “key driver of the escalating global burden of multiple diet-related chronic diseases.” Plant-based meats are a much healthier alternative than ...