The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

After a successful stint in corporate finance, Heather Stewart, a wellness coach, has gone on a journey of reinvention to positively impact people’s lives.

This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement and ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Becoming a mother is a beautiful experience for every woman. During pregnancy ... exercise Yoga and light exercise are ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... (the call of the sofa is strong), but for many, especially women, it can feel ...