The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

Prusynski, podiatrists and fitness trainers shared tips for keeping your vacation from killing your feet. Do not under any ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...