Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Multiple fitness studios have announced their expansion into Denver this year including JETSET Pilates in RiNo, Studio ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...