For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...