According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Manchester City have dropped a hint on Erling Haaland and Rodri’s fitness as the pair were pictured training with their ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Under 1:30: this would be considered a regional or elite result.

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Karnataka reports over 25% of India's cybercrimes, highlighting the need for enhanced police training in cybersecurity.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...