Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Known for her impeccable style and confidence, Malaika appeared to be in high spirits at the event, grooving to the music and enjoying the evening. While fans admired her free-spirited energy, the ...

The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer ...

After country singer Zach Bryan teased a new song condemning ICE raids, the Department of Homeland Security [DHS] responded by using one of his past hits in a recruitment video. Bryan previewed a new ...

If there’s anything that defines music in the 21st century, it’s constant change. We live in an era when your next favorite song could come from anywhere — all over the stylistic map, all over the ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC). This popular challenge, which was launched in 2017, encourages everyone to commit to 30 minutes of daily activity ...

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Navratri and Garba nights feel incomplete without the electrifying voice of Falguni Pathak. Popularly known as the “Dandiya Queen”, she has been the heartbeat of festive celebrations for decades. Her ...

Billboard looks at 13 Brett James-written songs that reached the pinnacle of the Hot Country Songs chart after his death this week at age 57. By Jessica Nicholson Nashville’s music community is ...

The Swedish musician’s companion album to a novel of the same name co-written with David Levithan is a sprawling romance bedazzled with vivid storytelling, absurdist humor, and ebullient flourishes.

The Big School Assembly Singalong is tapping into nostalgia for school assemblies to uncover the all-time favourite primary school banger I think that these hymns and this collective singing takes you ...