Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The property is a testament to the growing demand for the signature blend of architectural excellence and lifestyle-oriented ...

Shubhangi Atre, the beautiful actor who brings Angoori Bhabi to life in &TV’s Bhabiji Ghar Par Hai, is known for her lovable ...

In this webinar we talk to Catalina Gardescu, Director of Admissions, Marketing & Communications and Jan Humpleby, Primary ...

Ponsonby’s newest nail bar promises to level up your manicure experience (and your Instagram feed); Sabrina Carpenter is the ...

and fitness training. Meanwhile, the in-house facilities, such as a salt-water lap pool, hot tubs, saunas, steam rooms, a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

You can either choose to sit on the lawn, ground, chair or even lie on a yoga mat - any comfortable position that will make ...