The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Glasner confirmed defender Chris Richards will miss the trip to Anfield with "a little bit of an issue with his calf" but ...

The acquisition of a defensive midfielder will not be prioritised by Manchester City bosses in the January 2026 transfer window, as per a new report.City are facing question marks over the fitness of ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Paula Badosa is keeping her fitness game strong in Dubai. The Spanish tennis star, 27, shared a fresh set of candid snapshots ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam show you some different strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...