Jack Branning actor Scott Maslen's real life is worlds away from his EastEnders plots, with a DJ wife, an 'obsessive hobby,' ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Shedeur Sanders does not take for granted what his father's Colorado football program did for his development into a top NFL ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

If you're renovating your bathroom, watch out for these slippery, high-maintenance types of tile that are considered the ...

Sleep tracking is where it gets really interesting. The Fitbit Versa 4 breaks down your sleep patterns and gives you a ...

Under the leadership of owners Adam and Akilah Williams, a new D1 Training location has opened in Westside Atlanta.

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

A team from the Shakopee Fire Department will join more than 400 people who have registered to climb 30 stories of the Accenture Tower in downtown Minneapolis on Saturday to raise money for the ...