Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women ... very much more yoga and barre style but they are good quality, easy ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness guru has shared the ultimate exercise ... Abby advises anyone suffering from spinal injuries to consult a qualified ...

Although my physical fitness is ... mostly women, participants. B and I took our spots at the back of the ballroom, close to ...

Uttar Pradesh State Womens Commission has proposed new safety measures to enhance the security of women in public and ...

(MENAFN- Live Mint) Women in Uttar Pradesh may not be able to get their clothes stitched by male tailors or even be trained by men in gyms or yoga centres. This possibility could become a reality if ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.