Making it through to the quarter-finals of popular BBC TV show Gladiators has been "the best experience I've ever had in my ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

From Kelly Clarkson to Jennifer Hudson, 'American Idol' has produced some of the biggest names in music. Catch up with the ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A powerlifter from Maryland is now a world champion after a hard-fought battle to live. Erin Michael's strength isn't just ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Every week in fantasy basketball, there are available players who can help fill holes in your roster. Here are the ones to add for the week ahead.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...