We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Cassady Campbell rocked a custom Baltimore Ravens jersey with "12 inches" on it as he spoke to a muscle-bound woman.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Growing up on the family farm in West Waterford, Áine Ryan never imagined that the experience would one day inform her practice as an artist. However, the subject of farmwork, and particularly the ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...