Former 2020 Ms. Bikini Olympia Janet Layug announced her comeback to the Fit Model division after a few years away from the ...

For many, sculpting stronger glutes is high on the list of body goals. And whilst the aesthetic perks of honing this group of lower body muscles, (rounder curves and a more pert silhouette), are a big ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Fitness Pro Superhuman Troy shares a bodybuilder's guide to legs and glutes workouts. Trump orders release of Arkansas congressman's son serving drug sentence What a break with Europe means for the ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

View post: A Biomedical Scientist Says This Is the Most Overlooked Way to Ease Joint Pain View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

A seemingly stalled project involving a 15-story mixed-use building to interact with both Bankers Alley and Printers Alley may soon be jumpstarted. As the Post reported in 2023, the development team ...

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...