Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

They’re so easy to incorporate into your week.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Building muscle has serious perks.

At 61, Lenny Kravitz maintains a shredded physique with a vegan diet, outdoor workouts and high-volume training. Here’s how ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Your posture has serious implications for your physical and emotional health.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...