Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

LOR is the first drug candidate with disease-modifying potential for osteoarthritis submitted for approval, demonstrating ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

It is a condition that blights the lives of nearly 10 million Britons. Yet treatment options for osteoarthritisare limited.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...