Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Planet Fitness is open in Jurupa Valley at the newly developed Mission Village shopping center at 6348 Mission Blvd. The fitness chain is offering a variety of membership deals to celebrate the gym’s ...

This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...