A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Women's Health: Practise These Asanas Daily For Strength, Stamina, Overall Health Women should practise yoga every day to work on their strength, stamina, flexibility and overall health.

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

This woman's daily yoga practice inspired her to move cross-country and completely reinvent her life. Melissa Eckman (a.k.a. ...

"It really calms the mind." Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule makes that difficult. But, he adds, even the two or three times ...

It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and healthy. Practising Child’s pose helps you ...

But when writer Lexi Earl committed to 30 days of yoga, she found it was enough to form a permanent habit. In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge.