He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Students of all levels are welcome, including those who are new to yoga. The morning session of the workshop will focus on Ayurvedic fundamentals (elements and doshas) and a winter balancing yoga ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

“Yoga is more than just the physical,” she explains ... It’s the time, space and energy you draw from nature and the elements ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

One healthcare-conference organizer recently discovered the range of wellness activities that can take place on site—and her ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...