Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell between your legs or use a weighted dip belt to add extra weight. Slowly lower ...

San Francisco 49ers quarterback Brock Purdy (13) passes against the Seattle Seahawks during the second half of an NFL football game in Santa Clara, Calif., Saturday ...

SANTA CLARA, Calif. (AP) — When Brock Purdy walked off the field following his first playoff trip to Philadelphia, his future was in question. Purdy had gone from the last pick of the 2022 draft to an ...

Paddy Pimblett has somehow managed to earn himself a shot at interim UFC gold despite a dearth of top wins, and one former champion is calling foul. The Brit dominated Michael Chandler in his last ...

December 7 - Flyweight legend Alexandre Pantoja was confirmed to have a left elbow injury that ended his bout with Joshua Van during UFC 323 at Las Vegas on Saturday, not a shoulder injury as ...

In an unfortunate turn of events, the heavily anticipated UFC 323 championship fight lasted less than 30 seconds. Alexandre Pantoja — who was attempting to defend his title belt during the Saturday, ...

PITTSBURGH -- Pittsburgh Steelers cornerback Joey Porter Jr. was limited on Thursday with an elbow injury. Porter’s elbow injury is a new one, as he was a full participant in practice on Wednesday. He ...

Cedarburg is about to get a little tastier and a whole lot livelier. Elbow Room Twelve21 Cedarburg, the newest addition to the growing Elbow Room brand, opens its doors December 5–7 with a celebratory ...

A Virginia-based startup that wants to get into the industrial shipping market has invested $1.1 million to open a manufacturing site in Lynchburg. Polyzent Trading announced what it has in the works ...