Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, especially in highly polluted regions. While physical activity ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and diuretics ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Exercise of all kinds supports blood sugar management. Aim for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. A combination of ...