Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Combine honey with sugar or oatmeal to create a natural scrub. Gently exfoliate to remove dead skin cells. Combine honey with olive oil for a deep conditioning treatment. Apply to hair, leave for 30 ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

These yoga poses also help ensure a healthy and comfortable delivery ... Thus, in the third trimester, practising the Warrior II pose (Virabhadrasana II), Garland pose (Malasana), Easy pose (Sukhasana ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The researchers behind the new study assessed a group of older adults experiencing memory difficulties who practiced 12 minutes per day of music listening or simple ... postures. The neural pathways ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...