Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

A large portion of a 100-year-old bridge over the Mississippi River between Iowa and Wisconsin was imploded Friday, an unusual spectacle that will make way for a modern replacement. Officials ...

I’m a certified personal trainer, so it’s no surprise that I love going to the gym. Unfortunately, finding time to work out is a little more complicated now that I have an eight-month-old son. I try ...