Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

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You never know when you might be a hero with this lifesaving skill. The annual Press the Chest community CPR training event is coming up from 10 a.m.-noon Saturday, May 31, at the Tucker Civic Center, ...

Arnold Schwarzenegger just dropped a workout that fuses CrossFit’s intensity with old-school bodybuilding, and it wrecked me—in the best way possible. Straight from his Pump Club newsletter, the ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...