Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...