Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

DILWORTH, Minn. — A Dilworth teen will spend the first several years of his adult life in prison for a New Year's Eve shooting. Tristin Coggins, 18, was sentenced to seven years in prison in court on ...

Few things are more frustrating than topping a fairway wood—in other words, thinking you're going to blast one, and it ends up going nowhere. If you’re topping the ball, it’s probably because your ...

Unlock one of the most important secrets to a powerful and consistent golf swing with this in-depth guide to the backswing. In this video, we focus on maintaining proper head position during the golf ...

Wolverhampton Wanderers head coach Rob Edwards told striker Jorgen Strand Larsen to “keep his head down” after the Norway international was subjected to ironic cheers when he was substituted against ...

Soap opera illnesses need to be as unrealistic as possible so we will buy it when the character inevitably recovers and/or comes back from the dead. Exhibit A: Britt Westbourne. GH gave Britt the very ...

FAIRHOPE, Ala. (WKRG) — All across the country, high school athletes are signing their names to commit to athletic careers in college. This is, of course, true along the Gulf Coast. At Fairhope High ...

Promising a "comprehensive evaluation" at the conclusion of the 2025 season, Florida State's decision on head coach Mike Norvell's future came earlier than expected. In a release which featured ...