Explore the benefits of the dolphin yoga pose. Read further to know more. These poses will not even require you to pull out a mat and occupy space. Just get started wherever you are, with whatever ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner. Besides practicing mindful these mindful exercises one should ...

Yoga is known to be beneficial for your overall health and well-being. This form of exercise can help you manage symptoms of ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

NFL Network's Maurice Jones-Drew explains why he believes the Miami Dolphins will pose the biggest challenge for the Buffalo Bills in the AFC East in 2021. New Orleans Saints defensive end Cam ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...