Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Despite her famous fitness levels and lifelong love of yoga, Kristina ... really missed it the first couple of years,” admits ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Whether another couple of inches come or not ... As she puts him in his yoga poses, they talk about things like rest, balance, communication and even spirituality, things she says are “as ...

A free swing dance lesson starts the night, and there are prizes for the best couple and group outfits ... All the Presidents’ Bars: Joe Cool’s I Scream Cocktail Parlor at Barrel Each weekend ...

From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

The murder of a billionaire couple whose dead bodies were left in “strange yoga poses” beside a swimming pool is yet to be solved seven years on. Barry and Honey Sherman - worth $4.7billion ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.