One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

YOU HEARD CARA TALKING ABOUT THERE WAS A BRIEF WEATHER DELAY DOWN THERE AT BANK OF AMERICA ... IT’S A PRETTY COOL, DAMP, JUST KIND OF BRISK MORNING. I COULD SAY NEAR 50 DEGREES ACROSS THE ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Sunday morning brings a small chance of a sprinkle or two but the chance of seeing any rain will go down during the afternoon which will bring sunshine and a mix of clouds with highs in the middle ...

A cold front is moving through the Miami Valley with some isolated showers. The chance for rain will come to an end around 9 PM. High pressure will build in behind it allowing for lots of sunshine ...

People from around the area recently shared their thoughts about the 2024 election with initial projections showing that former President Donald Trump beat Vice President Kamala Harris in the ...

Hot sleepers who could use some help cooling down mid-slumber may want to check out Rest’s cooling comforter. I’m a hot sleeper myself, and when I wake up a bit too warm for comfort ...

COLUMBIA, Mo. — After years of record-breaking farmland prices in Missouri, is stabilization on the horizon? Data from the latest Missouri Farmland Values Opinion Survey hints at slower growth in Show ...