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Push-ups: The timeless exercise that builds strength and protects your shoulders

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

The smart, affordable way to create a home gym you’ll actually use

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
dcnewsnow

Man doing push-ups on Richmond Highway fatally struck by multiple vehicles, police say

FAIRFAX COUNTY, Va. (DC News Now) — Detectives said they were looking for information after a pedestrian was killed during a hit-and-run in Huntington on Wednesday, according to the Fairfax County ...
Eat This%2c Not That!

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...
LocalSYR

KW Fitness to host 8th annual Push-Ups for Veterans fundraiser

(WSYR-TV) — This weekend, KW Fitness members won’t just be working out for themselves, but for a bigger cause. In honor of veterans, KW Fitness is hosting its 8th annual Push Ups for Veterans event to ...
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How to Build Pectoral Muscles With a Torn Rotator Cuff

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...