Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Once you hit a certain age, strength training should become non-negotiable ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...