Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and discuss his goals for his physique.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...