Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...