A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

“Chair exercises such as leg raises and arm circles can provide ... work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Her no-nonsense workouts hit that sweet spot between too easy and ... It does need some equipment though, like dumbbells and ...