Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive effect on treating and alleviating symptoms of insomnia. These findings suggest that practicing yoga ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...