There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

One of our testers, right on the cusp of sizes B (medium) and C (large) in the chart, found the size B chair far too narrow, and the recline was too easy to push back accidentally. When in doubt ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Chart: Wirecutter It’s surprisingly quiet ... and it can easily fit under your chair or desk. It’s not a particularly attractive piece of home decor, but it won’t stand out as an eyesore ...

On days when you are pressed for time and cannot show up for your regular routine, try chair yoga at your office desk stretching your ... A little planning goes a long way. Prepare a meal chart based ...

After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running Tights to be the overall winner. For a budget-friendly ...

Fellner sat down with company' chair Tim Bevan at the BFI London Film Festival to talk about their recent movie and crystalizing "cultural Britishness" in the film industry. By Lily Ford Working ...