Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In today’s fast-paced world, managing blood sugar levels has become a significant concern for many individuals, especially ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura Haddad-Garcia Irritable bowel syndrome (IBS) is a common digestive disorder that ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

An international team led by researchers at the University of Toronto has found a compound in ginger, called furanodienone (FDN), that selectively binds to and regulates a nuclear receptor involved in ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...