Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Pune: After experiencing one of its worst chikungunya outbreaks in recent times, the city is now witnessing a number of patients with post-recovery complications, doctors said. Of particular ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

Cardio, a vital part of one’s fitness, can become a tedious practice for the vast majority of people, with a need for constant motivation, collective inspiration, and rewards. Card.io app seeks to ...

They do lots of cardio together. Myers and Dogpound have shared a few videos on Instagram of Adriana completely crushing some cardio-heavy workouts. In one, Adriana can be seen blazing through a ...

The brand has also created workout plans that can help both veteran fitness junkies and those new to working out achieve not just a healthier lifestyle, but some pretty epic goals, like completing ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my ...