I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

The Cleveland Jewish News does not make endorsements of political candidates and/or political or other ballot issues on any level. Letters, commentaries, opinions, advertisements and online posts ...

FRESNO, Calif. (KFSN) -- Fresno Fire broke a sweat in honor of the 343 first responders who were lost in the terrorist attacks. The tradition started in 2002, the year after the attacks with just two ...

Burpee developed iconic crops like iceberg lettuce and big boy tomatoes at Fordhook Farm in Bucks County. The farm has been a trial garden to test new crops and flowers for more than a century.