Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

He failed on his campaign promises to tax the rich. Then city council members passed a budget without his blessing. Now his opponents are building a war chest that could be used to unseat him next ...

UPPER POTTSGROVE — The new board of commissioners Monday voted to adopt a temporary solution to the township offices being closed. By unanimous vote, the board entered into a lease agreement for ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A building in Manhattan caught fire, sending smoke and flames into the air. On Tuesday, Dec. 9, at 8:20 a.m. local time, the Fire Department of the City of New York received a report of a fire at a ...

Home Workouts I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely Strength Workouts If you’ve spent all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...