Walking Workouts: Simple Steps To Improve Health And Fitness

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Wellbeing Magazine on MSN

What split is the best for gaining muscle?

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Morning sun and eating your veggies first: 19 daily habits for a longer, healthier life

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...
Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

Plot twist: it's time to cast your vote in the Herald's short story competition

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...